weedek
11-08-2023, 04:23 AM
benditlikeblair 05112023 - ******** SiteRip
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benditlikeblair05112023_foto.rar - 525.1 MB (https://ubiqfile.com/06s3rf05tl79)
benditlikeblair-01-04-2021-Set_some_goals_today__Make_sure_that_your_goals_ar e_well_thought_out._Take_time_consideration_and_th e_appropriate_planning_when_you_set_goals_to_av.mp 4 - 12.7 MB (https://ubiqfile.com/pa0vkc8vyj9n)
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benditlikeblair-01-08-2021-Booty_burn_workout__•_Curtsy_lunges_•_Reverse_ lunge_to_kick_back_•_Donkey_kicks_•_Glute_brid ges_3_5_rounds_15_20_reps_each_side_.mp4 - 48.4 MB (https://ubiqfile.com/7vblzx53fldq)
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benditlikeblair-01-09-2021-Forearm_Stand_strengthens_the_arms_shoulders_core_ and_back._Practicing_this_inversion_improves_your_ balance_increases_flow_of_oxygen_to_the_brain_and_ help.mp4 - 7.9 MB (https://ubiqfile.com/4pctccnjldll)
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benditlikeblair-02-04-2023-The_wall_can_be_a_great_tool_to_help_strengthen_yo ur_handstand_practice._These_are_wall_toe_pull_str addle_scissors._In_my_recent_OFTV_I_teach_several_ differen.mp4 - 8.5 MB (https://ubiqfile.com/lxcmh1el67q8)
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benditlikeblair-02-06-2021-Cookies_and_cream_protein_shake_recipe____1_scoop_ vanilla_protein_powder___1_tbsp_maca_powder___cinn amon___1_4_cup_almond_milk___1_2_banana___cacao.mp 4 - 4.1 MB (https://ubiqfile.com/mitegl1mzl93)
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benditlikeblair-02-09-2021-Sharing_my_favorite_booty_exercises_with_you_to_to ne_your__try_this_workout_on_your_next_trip_to_the _gym_and_let_me_know_what_you_think_.mp4 - 135.9 MB (https://ubiqfile.com/498azienppwh)
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benditlikeblair-03-05-2022-King_Dancer___this_is_one_of_my_favorite_poses__it _is_both_a_deep_backbend_and_a_heart_opener_️_Be _sure_to_keep_your_elbows_in_towards_your_head_and _w.mp4 - 10.6 MB (https://ubiqfile.com/bmzgk5n7ry7u)
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benditlikeblair-03-06-2021-Here_are_some_reasons_to_try_inversions__Improved_ Circulation__The_circulation_throughout_your_brain _increases_when_your_body_is_inverted._As_a_result _you.mp4 - 11.4 MB (https://ubiqfile.com/ot4908hr7jo5)
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benditlikeblair-04-04-2021-A_clip_from_the_yoga_class_I_took_today._Yoga_is_s ooo_great_for_the_mind_as_well_as_the_body_.mp4 - 26.1 MB (https://ubiqfile.com/4bsmon80z0lu)
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benditlikeblair-04-07-2021-Hip_thrusts_are_one_of_my_favorite_exercises_for_g rowing_the_glutes._This_exercise_activates_the_glu tes_throughout_the_entire_range_of_motion_and_prod uces_grea.mp4 - 9.1 MB (https://ubiqfile.com/97hufr0t5zpk)
https://tezfiles.com/file/bf9018e6126a9
benditlikeblair-05-03-2022-Try_this_exercise_on_your_next_leg_day__elevate_yo ur_toes_to_find_more_hamstring_activation_when_doi ng_deadlifts._Remember_to_slide_your_weights_close ly_do.mp4 - 14.6 MB (https://ubiqfile.com/da8imkacrecm)
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benditlikeblair-05-04-2023-Happy_hump_day_.mp4 - 4.0 MB (https://ubiqfile.com/5yj3wkzmfqxg)
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benditlikeblair-05-06-2021-Heres_a_bomb_workout_that_can_be_done_at_home_with _no_equipment__Add_in_dumbbells_or_a_resistance_ba nd_for_extra_burn___I_did_4_sets_x_15_reps_each_.m p4 - 15.8 MB (https://ubiqfile.com/2xijkub8p2v8)
https://tezfiles.com/file/0b6d79f4b9c08
benditlikeblair-05-08-2021-Glute_kickbacks_are_a_great_way_to_strengthen_your _glutes._Donkey_kickbacks_using_a_mini_loop_resist ance_band_are_one_of_my_favorite_exercises._Incorp orate_thi.mp4 - 8.1 MB (https://ubiqfile.com/y8s256qmg365)
https://tezfiles.com/file/f739065e6f4fd
benditlikeblair-05-10-2022-Dont_limit_yourself._You_can_go_as_far_as_your_min d_lets_you._What_you_believe_you_can_achieve._Keep _going_.mp4 - 6.0 MB (https://ubiqfile.com/75i51c4rmx0y)
https://tezfiles.com/file/e934483642e00
benditlikeblair-06-03-2023-Ive_been_focusing_on_my_pull_strength_a_lot_lately ._Here_are_some_ways_to_work_towards_chin_ups_or_p ull_ups__1)_inverted_rows_with_a_bar_or_on_rings_2 )_assi.mp4 - 13.9 MB (https://ubiqfile.com/wkz0dp8hxuwu)
https://tezfiles.com/file/68dbfaf1a9d6b
benditlikeblair-06-04-2023-message_me_.mp4 - 7.5 MB (https://ubiqfile.com/jgj7ht2a06ch)
https://tezfiles.com/file/722565838876c
benditlikeblair-06-05-2021-Heres_a_lower_body_workout_that_can_be_done_anywhe re_️_Curtsy_lunges_Kick_backs_Glute_bridges_Reve rse_lunge_to_kickback_15_20_reps_each_side_3_5x_.m p4 - 27.2 MB (https://ubiqfile.com/10201azwsaa6)
https://tezfiles.com/file/38f2bfc63c29d
benditlikeblair-06-07-2022-This_super_soldier_variation_requires_you_to_have_ very_open_hips._Swipe_to_see_how_I_got_into_this_p ose._I_love_trying_out_funky_new_poses_and_challen ging_myse.mp4 - 17.9 MB (https://ubiqfile.com/tcn79c295dw1)
https://tezfiles.com/file/fb89819f7833d
benditlikeblair-07-04-2021-Daily_outdoor_walks_are_my_favorite__Going_on_regu lar_walks_in_nature_has_been_proven_to_reduce_tens ion_and_depression._This_also_improves_your_nervou s_sys.mp4 - 3.8 MB (https://ubiqfile.com/cjuvpv3dbawc)
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benditlikeblair-07-04-2023-Early_morning_stretching_️.mp4 - 6.7 MB (https://ubiqfile.com/599jceo5ete1)
https://tezfiles.com/file/e798360265327
benditlikeblair-07-05-2021-Arms_and_abs_today__15_reps_3_to_5_rounds_️___In _and_out_crunches_w__bicep_curl___leg_raise_w__sho ulder_press___plank_row_to_triceps_extension___s.m p4 - 34.5 MB (https://ubiqfile.com/xv4ii8w4fcdn)
https://tezfiles.com/file/3be61e6d72410
benditlikeblair-07-07-2021-Discussing_ways_to_switch_up_your_workout_on_this_ weeks_episode_of_@wellnesswednesdays_with_@yogawit htaz_.mp4 - 229.3 MB (https://ubiqfile.com/m1sixbaqj8w7)
https://tezfiles.com/file/19b7446800fff
benditlikeblair-07-09-2022-Morning_flow__reminder_that_what_is_meant_for_you_ will_arrive_to_you_in_clarity_not_confusion._Get_c lear_on_what_it_is_that_you_want_by_starting_your_ day_w.mp4 - 21.3 MB (https://ubiqfile.com/di3fmpguk3ol)
https://tezfiles.com/file/e1ea679effe8b
benditlikeblair-08-02-2022-Set_a_goal_of_action_and_focus_on_the_journey_inst ead_of_the_destination._When_you_see_it_as_a_journ ey_your_mindset_completely_changes_and_it_becomes_ easier_t.mp4 - 10.5 MB (https://ubiqfile.com/oe1dmaxb4lnj)
https://tezfiles.com/file/0bb4de6e4e969
benditlikeblair-08-04-2023-Getting_my_morning_sweat_on_.mp4 - 9.2 MB (https://ubiqfile.com/xqvrj9ibv9gz)
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benditlikeblair-08-07-2021-Discussing_ways_to_switch_up_your_workouts_on_this _weeks_episode_of_@wellnesswednesdays_with_@yogawi thtaz_.mp4 - 229.3 MB (https://ubiqfile.com/cvuzkn30gvgv)
https://tezfiles.com/file/444b2b665aaa3
benditlikeblair-08-09-2021-Cable_kickbacks_are_my_favorite_exercise_for_glute _shaping_and_strengthening__Watch_my_full_workout_ video_on_@oftv_.mp4 - 8.2 MB (https://ubiqfile.com/1v0o00ny2f43)
https://tezfiles.com/file/690aa29b72582
benditlikeblair-09-03-2021-I_love_to_incorporate_yoga_into_my_weekly_routine_ _I_try_to_practice_yoga_3_5x_a_week._Yoga_not_only _increases_flexibility_strength_and_balance_but_im proves_.mp4 - 9.7 MB (https://ubiqfile.com/wapp0duidjzl)
https://tezfiles.com/file/ac8ab1997db54
benditlikeblair-09-03-2021-Strong_abs_are_essential_to_maintaining_good_postu re__I_love_training_abs_but_just_like_any_other_mu scle_they_need_a_break_too._On_days_I_dont_train_m y_abs.mp4 - 3.7 MB (https://ubiqfile.com/vyk3avn4maja)
https://tezfiles.com/file/ea27cf981cb90
benditlikeblair-09-03-2021-This_leg_day_finisher_was_killer__10_medicine_ball _slams_each_side_3_x_1_min_manual_treadmill_sprint s_on_incline.mp4 - 9.2 MB (https://ubiqfile.com/elqaaw3wkjg0)
https://tezfiles.com/file/d75d42f634cb0
benditlikeblair-09-03-2021-Try_this_on_your_leg_day__Alternating_side_lunges_ 3x15_each_leg_Sumo_walks_3x15_Tri_squat_3x10_each_ leg.mp4 - 24.3 MB (https://ubiqfile.com/6229strs3xx7)
https://tezfiles.com/file/b7faf0a591883
benditlikeblair-09-03-2021-Welcome__so_excited_to_connect_with_you_all_and_sh ow_you_how_fitness_has_impacted_my_life_in_such_a_ positive_way._A_fit_body_leads_to_a_healthier_mind .mp4 - 22.3 MB (https://ubiqfile.com/xeaqq35orbty)
https://tezfiles.com/file/8b091d8ecdbbd
benditlikeblair-09-03-2021-Yoga_not_only_helps_improve_flexibility_and_reliev e_stress_but_can_target_your_abdominal_muscles_in_ so_many_efficient_ways._Your_abdominal_muscles_sup port_the_.mp4 - 3.1 MB (https://ubiqfile.com/bw0vtjdmc19e)
https://tezfiles.com/file/981bbb2024959
benditlikeblair-09-04-2022-Drinking_my_fav_protein_shake__Recipe_is_1_4_banan a_1_pitted_date_cinnamon_1_scoop_chocolate_protein _powder_almond_milk_ice_add_dark_chocolate_chips_. mp4 - 3.5 MB (https://ubiqfile.com/naw4qo12g1ny)
https://tezfiles.com/file/8022270ec9c55
benditlikeblair-09-08-2022-Recharging_today_by_relaxing_and_getting_some_Vira min_D__I_find_being_by_the_water_and_out_in_nature _is_super_grounding_and_healing_.mp4 - 5.0 MB (https://ubiqfile.com/z14mqz6vibqj)
https://tezfiles.com/file/b696f41d1d000
benditlikeblair-10-01-2023-Take_time_to_cleanse_to_heal_to_renew_to_grow_to_b ecome._Life_is_always_experienced_in_the_present._ The_future_doesnt_exist_yet_and_when_it_does_it_wi .mp4 - 9.2 MB (https://ubiqfile.com/otgvvitju2ed)
https://tezfiles.com/file/a20c7f902ad92
benditlikeblair-10-03-2021-Getting_in_a_late_night_workout__Barbell_glute_bri dges_are_one_of_my_favorite_exercises_to_grow_your _glutes_and_NOT_your_legs._Barbell_glute_bridges_a r.mp4 - 16.9 MB (https://ubiqfile.com/ye7ay6ooxmkj)
https://tezfiles.com/file/f14fb06618251
benditlikeblair-10-03-2021-Some_moves_from_my_morning_workout____started_with _3_rounds_of_50_banded_jumping_jacks_to_get_my_hea rt_rate_up_and_body_burning__(Love_doing_these_.mp 4 - 62.9 MB (https://ubiqfile.com/5t2gpzz036tg)
https://tezfiles.com/file/6ed647bc8bc74
benditlikeblair-10-04-2021-Dont_let_your_weekend_be_your_weak_end__Try_out_th ese_ab_moves__3_to_5_rounds_of_15_reps_V_ups_Toe_t ouch_Russian_twists_Reach_through.mp4 - 30.4 MB (https://ubiqfile.com/7qai17t332tp)
https://tezfiles.com/file/412faca755b43
benditlikeblair-11-04-2023-Getting_in_that_vitamin_D_️_Going_for_outdoor_wa lks_is_a_great_way_to_get_your_steps_in_also._Now_ that_its_warmer_outside_I_try_to_go_for_a_walk_at_ le.mp4 - 2.8 MB (https://ubiqfile.com/v36q5hiyenys)
https://tezfiles.com/file/01eaaf5819e1b
benditlikeblair-11-08-2021-Try_this_arms_and_abs_workout_today__15_to_20_reps _of_each_exercise___crunch_with_bicep_curl___leg_r aise_with_shoulder_press___triceps_kickbacks_with_ p.mp4 - 30.2 MB (https://ubiqfile.com/8p59t0wt8sog)
https://tezfiles.com/file/d4d0cd65dc0b8
benditlikeblair-12-03-2021-I_love_switching_up_my_workouts_and_challenging_my _body_in_new_ways_that_its_not_used_to__Your_body_ can_eventually_adapt_to_your_workouts_and_youll_bu rn_.mp4 - 13.1 MB (https://ubiqfile.com/4qg3z3lfqqrr)
https://tezfiles.com/file/2bb52a058b115
benditlikeblair-12-04-2021-I_looove_attending_workout_classes__I_find_that_th ey_challenge_me_and_its_so_important_to_switch_up_ your_workout_and_continue_to_push_yourself_.mp4 - 3.1 MB (https://ubiqfile.com/m8lzdxxcrlfj)
https://tezfiles.com/file/50e0a42490587
benditlikeblair-13-02-2022-Dumbbell_Squat_To_Press___start_with_your_feet_sho ulder_width_apart_and_stack_your_weights_on_your_s houlders._Lower_to_squat_and_press_your_weights_as _you_lift.mp4 - 11.3 MB (https://ubiqfile.com/vil3e20eltds)
https://tezfiles.com/file/c5d0f9e3a3aa9
benditlikeblair-13-09-2022-Ive_been_focusing_on_my_handstand_practice_lately_ and_have_seen_so_many_improvements._Something_that _has_helped_me_is_practicing_3_rounds_of_60_second _holds.mp4 - 6.4 MB (https://ubiqfile.com/m8oloo6t9o4e)
https://tezfiles.com/file/b0ed9c20af448
benditlikeblair-14-02-2023-Have_you_worked_out_today__Try_these_Rope_Lat_Pull downs_superset_with_Bilateral_Dumbbell_curls._4_ro unds_of_8_10_reps_.mp4 - 15.7 MB (https://ubiqfile.com/dtyt6w6aiphu)
https://tezfiles.com/file/56e71244a1a9f
benditlikeblair-14-03-2021-3_of_my_favorite_glute_activation_exercises_are_st raight_leg_kickbacks_clamshells_and_donkey_kicks._ Learning_to_properly_activate_your_glutes_is_essen tial_so_.mp4 - 48.6 MB (https://ubiqfile.com/m5o26wbykogf)
https://tezfiles.com/file/de0bc1781918a
benditlikeblair-14-06-2022-Try_sprint_intervals_to_switch_up_your_cardio_rout ine_.mp4 - 7.1 MB (https://ubiqfile.com/h4vggkvqow5g)
https://tezfiles.com/file/3dcd53db7d5c0
benditlikeblair-15-04-2021-I_always_travel_with_ankle_weights_so_Im_able_to_g et_a_workout_in_whenever_I_am_if_a_gym_isnt_access ible._Heres_a_quick_little_hotel_room_booty_workou .mp4 - 75.2 MB (https://ubiqfile.com/fjtzno0ykn60)
https://tezfiles.com/file/5acba1ed3498d
benditlikeblair-15-07-2021-Here_are_three_exercises_for_a_fun_partner_workout __all_you_need_is_a_resistance_band_and_a_medicine _ball__do_4_5_rounds_20_reps_of_each_exercise__.mp 4 - 17.9 MB (https://ubiqfile.com/9qeg2ipxebrq)
https://tezfiles.com/file/a22179d1ca2d2
benditlikeblair-16-03-2022-Backbends_are_my_favorite_of_the_energizing_postur es_and_also_are_great_heart_openers__they_open_the _shoulders_and_hips_as_well_.mp4 - 11.3 MB (https://ubiqfile.com/si43lma9g730)
https://tezfiles.com/file/1057535c7a33a
benditlikeblair-16-03-2023-Here_is_your_sign_to_add_reverse_lunges_to_your_ne xt_lower_body_workout._To_make_these_harder_make_t hem_deficit_by_standing_on_a_weight_plate_.mp4 - 11.1 MB (https://ubiqfile.com/mcph6ayrmbpv)
https://tezfiles.com/file/e314e7de2e1a8
benditlikeblair-16-05-2022-Ive_been_working_on_handstands_lately_and_finding_ more_control._Im_thinking_about_filming_a_video_wi th_tips_on_how_to_strengthen_inversions__A_couple_ of_.mp4 - 5.3 MB (https://ubiqfile.com/9su5c8jphcev)
https://tezfiles.com/file/3598d82cb0c95
benditlikeblair-16-06-2021-Try_this_5_minute_booty_workout_I_shared_with_@oft v_that_can_be_done_anywhere__perfect_to_add_to_the _end_of_your_workout_or_to_do_for_a_quick_burn_whe n_you.mp4 - 139.0 MB (https://ubiqfile.com/qpf66x1muwsn)
https://tezfiles.com/file/5759579192e4e
benditlikeblair-17-03-2023-Inbox_me__YOGA_SESH__for_this_exclusive_yoga_video __️.mp4 - 8.4 MB (https://ubiqfile.com/yoh3wa9jxwap)
https://tezfiles.com/file/f5a410eba6bf9
benditlikeblair-18-05-2021-I_love_incorporating_aerial_hammock_into_my_workou t_routine__I_am_able_to_express_my_artistry_and_al so_really_challenge_my_body_in_new_ways._Challenge _yourself.mp4 - 12.9 MB (https://ubiqfile.com/1lo00ajynnn0)
https://tezfiles.com/file/cbf90c6a14615
benditlikeblair-18-11-2021-The_rowing_machine_is_unique_in_its_ability_to_tar get_85__of_your_body_s_muscles_in_order_to_perform _the_full_movement._The_major_muscles_in_your_legs _arms_b.mp4 - 9.1 MB (https://ubiqfile.com/hbp5h7geviml)
https://tezfiles.com/file/84f97522e720d
benditlikeblair-19-01-2022-Its_glute_day__its_so_important_to_build_strong_gl utes_for_proper_pelvic_alignment_and_to_help_suppo rt_your_lower_back_when_lifting._Heres.mp4 - 13.2 MB (https://ubiqfile.com/z75tuj86auao)
https://tezfiles.com/file/202608d434682
benditlikeblair-19-03-2021-The_cable_kickback_is_one_of_my_favorite_glute_iso lation_exercises__Stronger_glutes_will_improve_you r_performance_in_so_many_other_exercises_in_the_gy m.mp4 - 9.0 MB (https://ubiqfile.com/1l5w1xrajj6q)
https://tezfiles.com/file/c8fa4ef3d4a03
benditlikeblair-20-04-2023-From_my_glute_workout_yesterday__I_love_being_stro ng_and_feeling_my_best__What_are_you_working_out_t oday__.mp4 - 14.1 MB (https://ubiqfile.com/tsf1r9t0abma)
https://tezfiles.com/file/b2e556237575b
benditlikeblair-21-02-2022-A_little_flow_this_Monday__Setting_my_intentions_f or_an_abundant_week__DM_me_and_tell_me_something_y oure_grateful_for_today_.mp4 - 13.5 MB (https://ubiqfile.com/yj5dbzz5s2a7)
https://tezfiles.com/file/af7627dde9488
benditlikeblair-22-02-2023-happy_hump_day_.mp4 - 10.2 MB (https://ubiqfile.com/mrvj5jti397t)
https://tezfiles.com/file/50e6c7ea1e300
benditlikeblair-22-07-2022-Get_out_and_move_your_body_today__Find_a_location_ you_love_and_try_something_new_.mp4 - 6.2 MB (https://ubiqfile.com/grwkik3g8jr2)
https://tezfiles.com/file/4f608e40c8ed0
benditlikeblair-22-09-2022-Visualize_your_highest_self_and_start_showing_up_a s_him_or_her._Youre_capable_of_more_than_you_think _.mp4 - 15.8 MB (https://ubiqfile.com/ou8aqsd2bp8d)
https://tezfiles.com/file/e87b36a4532ab
benditlikeblair-22-12-2021-Practicing_King_Dancer_after_class__stretching_dai ly_is_so_important_to_improve_flexibility_.mp4 - 17.7 MB (https://ubiqfile.com/vwurzekiuhau)
https://tezfiles.com/file/dc941e513ac5f
benditlikeblair-23-04-2021-Become_addicted_to_your_progress_not_your_achievem ents_.mp4 - 16.8 MB (https://ubiqfile.com/lf2zp9xz0avi)
https://tezfiles.com/file/23352c01d1cfc
benditlikeblair-23-05-2021-Try_adding_TRX_training_into_your_routine__Your_co re_is_constantly_being_activated_due_to_the_instab ility_the_TRX_system_creates._So_many_muscles_are_ worked_at.mp4 - 14.1 MB (https://ubiqfile.com/5ica2a18z4ut)
https://tezfiles.com/file/a86b276d2da43
benditlikeblair-23-06-2022-My_favorite_protein_smoothie_that_I_make_daily__tr y_it_out_and_let_me_know_what_you_think_.mp4 - 26.6 MB (https://ubiqfile.com/rplffxtyjgiv)
https://tezfiles.com/file/38f3b08cae3a1
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benditlikeblair-25-02-2022-Try_this_workout_next_time_you_go_to_the_gym__Your _lower_body_will_be_burning_.mp4 - 27.0 MB (https://ubiqfile.com/la95y9kfirar)
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benditlikeblair-25-08-2021-Fall_in_love_with_the_process_of_trying_new_things _without_worrying_what_the_outcome_will_be_.mp4 - 3.0 MB (https://ubiqfile.com/esaji0f5u5rr)
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benditlikeblair-25-12-2021-The_more_grateful_you_are_the_more_present_you_bec ome__Merry_Christmas__.mp4 - 13.9 MB (https://ubiqfile.com/bh6uveeid75c)
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benditlikeblair-28-04-2021-Stay_Healthy_While_Traveling_️_********.com_well nesswednesdays_********.com_yogawithtaz.mp4 - 280.8 MB (https://ubiqfile.com/3g4bj2knxhtu)
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benditlikeblair-28-04-2023-Check_your_inbox_for_this_bikini_compilation_.mp4 - 3.2 MB (https://ubiqfile.com/x0gfx2xs3fed)
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benditlikeblair-30-03-2022-WEIGHTED_ABS__Try_this_workout_and_let_me_know_wha t_you_think__3_5_rounds_30_seconds_on_10_seconds_o ff_-----------------.mp4 - 39.0 MB (https://ubiqfile.com/ocnvtgujfw9l)
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benditlikeblair-30-05-2021-Plank_hip_dips_are_one_of_my_favorite_ab_exercises __Adding_this_additional_hip_rotation_further_enga ges_your_core_and_trims_your_waist_while_strengthe n.mp4 - 7.6 MB (https://ubiqfile.com/sltcrosws5vd)
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benditlikeblair-30-09-2022-I_love_spending_time_outdoors._There_are_so_many_h ealth_benefits_to_being_outside._Ive_been_finding_ new_podcasts_to_listen_to_while_I_go_for_outdoor_w alks._.mp4 - 2.7 MB (https://ubiqfile.com/alns1cwvkcfc)
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benditlikeblair05112023_foto.rar - 525.1 MB (https://ubiqfile.com/06s3rf05tl79)
benditlikeblair-01-04-2021-Set_some_goals_today__Make_sure_that_your_goals_ar e_well_thought_out._Take_time_consideration_and_th e_appropriate_planning_when_you_set_goals_to_av.mp 4 - 12.7 MB (https://ubiqfile.com/pa0vkc8vyj9n)
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benditlikeblair-01-09-2021-Forearm_Stand_strengthens_the_arms_shoulders_core_ and_back._Practicing_this_inversion_improves_your_ balance_increases_flow_of_oxygen_to_the_brain_and_ help.mp4 - 7.9 MB (https://ubiqfile.com/4pctccnjldll)
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benditlikeblair-02-04-2023-The_wall_can_be_a_great_tool_to_help_strengthen_yo ur_handstand_practice._These_are_wall_toe_pull_str addle_scissors._In_my_recent_OFTV_I_teach_several_ differen.mp4 - 8.5 MB (https://ubiqfile.com/lxcmh1el67q8)
https://tezfiles.com/file/d91c05e50c1ab
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benditlikeblair-02-09-2021-Sharing_my_favorite_booty_exercises_with_you_to_to ne_your__try_this_workout_on_your_next_trip_to_the _gym_and_let_me_know_what_you_think_.mp4 - 135.9 MB (https://ubiqfile.com/498azienppwh)
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benditlikeblair-03-05-2022-King_Dancer___this_is_one_of_my_favorite_poses__it _is_both_a_deep_backbend_and_a_heart_opener_️_Be _sure_to_keep_your_elbows_in_towards_your_head_and _w.mp4 - 10.6 MB (https://ubiqfile.com/bmzgk5n7ry7u)
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benditlikeblair-03-06-2021-Here_are_some_reasons_to_try_inversions__Improved_ Circulation__The_circulation_throughout_your_brain _increases_when_your_body_is_inverted._As_a_result _you.mp4 - 11.4 MB (https://ubiqfile.com/ot4908hr7jo5)
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benditlikeblair-04-04-2021-A_clip_from_the_yoga_class_I_took_today._Yoga_is_s ooo_great_for_the_mind_as_well_as_the_body_.mp4 - 26.1 MB (https://ubiqfile.com/4bsmon80z0lu)
https://tezfiles.com/file/0b4662987fd23
benditlikeblair-04-07-2021-Hip_thrusts_are_one_of_my_favorite_exercises_for_g rowing_the_glutes._This_exercise_activates_the_glu tes_throughout_the_entire_range_of_motion_and_prod uces_grea.mp4 - 9.1 MB (https://ubiqfile.com/97hufr0t5zpk)
https://tezfiles.com/file/bf9018e6126a9
benditlikeblair-05-03-2022-Try_this_exercise_on_your_next_leg_day__elevate_yo ur_toes_to_find_more_hamstring_activation_when_doi ng_deadlifts._Remember_to_slide_your_weights_close ly_do.mp4 - 14.6 MB (https://ubiqfile.com/da8imkacrecm)
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benditlikeblair-05-04-2023-Happy_hump_day_.mp4 - 4.0 MB (https://ubiqfile.com/5yj3wkzmfqxg)
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benditlikeblair-05-06-2021-Heres_a_bomb_workout_that_can_be_done_at_home_with _no_equipment__Add_in_dumbbells_or_a_resistance_ba nd_for_extra_burn___I_did_4_sets_x_15_reps_each_.m p4 - 15.8 MB (https://ubiqfile.com/2xijkub8p2v8)
https://tezfiles.com/file/0b6d79f4b9c08
benditlikeblair-05-08-2021-Glute_kickbacks_are_a_great_way_to_strengthen_your _glutes._Donkey_kickbacks_using_a_mini_loop_resist ance_band_are_one_of_my_favorite_exercises._Incorp orate_thi.mp4 - 8.1 MB (https://ubiqfile.com/y8s256qmg365)
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benditlikeblair-05-10-2022-Dont_limit_yourself._You_can_go_as_far_as_your_min d_lets_you._What_you_believe_you_can_achieve._Keep _going_.mp4 - 6.0 MB (https://ubiqfile.com/75i51c4rmx0y)
https://tezfiles.com/file/e934483642e00
benditlikeblair-06-03-2023-Ive_been_focusing_on_my_pull_strength_a_lot_lately ._Here_are_some_ways_to_work_towards_chin_ups_or_p ull_ups__1)_inverted_rows_with_a_bar_or_on_rings_2 )_assi.mp4 - 13.9 MB (https://ubiqfile.com/wkz0dp8hxuwu)
https://tezfiles.com/file/68dbfaf1a9d6b
benditlikeblair-06-04-2023-message_me_.mp4 - 7.5 MB (https://ubiqfile.com/jgj7ht2a06ch)
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benditlikeblair-06-05-2021-Heres_a_lower_body_workout_that_can_be_done_anywhe re_️_Curtsy_lunges_Kick_backs_Glute_bridges_Reve rse_lunge_to_kickback_15_20_reps_each_side_3_5x_.m p4 - 27.2 MB (https://ubiqfile.com/10201azwsaa6)
https://tezfiles.com/file/38f2bfc63c29d
benditlikeblair-06-07-2022-This_super_soldier_variation_requires_you_to_have_ very_open_hips._Swipe_to_see_how_I_got_into_this_p ose._I_love_trying_out_funky_new_poses_and_challen ging_myse.mp4 - 17.9 MB (https://ubiqfile.com/tcn79c295dw1)
https://tezfiles.com/file/fb89819f7833d
benditlikeblair-07-04-2021-Daily_outdoor_walks_are_my_favorite__Going_on_regu lar_walks_in_nature_has_been_proven_to_reduce_tens ion_and_depression._This_also_improves_your_nervou s_sys.mp4 - 3.8 MB (https://ubiqfile.com/cjuvpv3dbawc)
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benditlikeblair-07-04-2023-Early_morning_stretching_️.mp4 - 6.7 MB (https://ubiqfile.com/599jceo5ete1)
https://tezfiles.com/file/e798360265327
benditlikeblair-07-05-2021-Arms_and_abs_today__15_reps_3_to_5_rounds_️___In _and_out_crunches_w__bicep_curl___leg_raise_w__sho ulder_press___plank_row_to_triceps_extension___s.m p4 - 34.5 MB (https://ubiqfile.com/xv4ii8w4fcdn)
https://tezfiles.com/file/3be61e6d72410
benditlikeblair-07-07-2021-Discussing_ways_to_switch_up_your_workout_on_this_ weeks_episode_of_@wellnesswednesdays_with_@yogawit htaz_.mp4 - 229.3 MB (https://ubiqfile.com/m1sixbaqj8w7)
https://tezfiles.com/file/19b7446800fff
benditlikeblair-07-09-2022-Morning_flow__reminder_that_what_is_meant_for_you_ will_arrive_to_you_in_clarity_not_confusion._Get_c lear_on_what_it_is_that_you_want_by_starting_your_ day_w.mp4 - 21.3 MB (https://ubiqfile.com/di3fmpguk3ol)
https://tezfiles.com/file/e1ea679effe8b
benditlikeblair-08-02-2022-Set_a_goal_of_action_and_focus_on_the_journey_inst ead_of_the_destination._When_you_see_it_as_a_journ ey_your_mindset_completely_changes_and_it_becomes_ easier_t.mp4 - 10.5 MB (https://ubiqfile.com/oe1dmaxb4lnj)
https://tezfiles.com/file/0bb4de6e4e969
benditlikeblair-08-04-2023-Getting_my_morning_sweat_on_.mp4 - 9.2 MB (https://ubiqfile.com/xqvrj9ibv9gz)
https://tezfiles.com/file/7341cfe22a3ea
benditlikeblair-08-07-2021-Discussing_ways_to_switch_up_your_workouts_on_this _weeks_episode_of_@wellnesswednesdays_with_@yogawi thtaz_.mp4 - 229.3 MB (https://ubiqfile.com/cvuzkn30gvgv)
https://tezfiles.com/file/444b2b665aaa3
benditlikeblair-08-09-2021-Cable_kickbacks_are_my_favorite_exercise_for_glute _shaping_and_strengthening__Watch_my_full_workout_ video_on_@oftv_.mp4 - 8.2 MB (https://ubiqfile.com/1v0o00ny2f43)
https://tezfiles.com/file/690aa29b72582
benditlikeblair-09-03-2021-I_love_to_incorporate_yoga_into_my_weekly_routine_ _I_try_to_practice_yoga_3_5x_a_week._Yoga_not_only _increases_flexibility_strength_and_balance_but_im proves_.mp4 - 9.7 MB (https://ubiqfile.com/wapp0duidjzl)
https://tezfiles.com/file/ac8ab1997db54
benditlikeblair-09-03-2021-Strong_abs_are_essential_to_maintaining_good_postu re__I_love_training_abs_but_just_like_any_other_mu scle_they_need_a_break_too._On_days_I_dont_train_m y_abs.mp4 - 3.7 MB (https://ubiqfile.com/vyk3avn4maja)
https://tezfiles.com/file/ea27cf981cb90
benditlikeblair-09-03-2021-This_leg_day_finisher_was_killer__10_medicine_ball _slams_each_side_3_x_1_min_manual_treadmill_sprint s_on_incline.mp4 - 9.2 MB (https://ubiqfile.com/elqaaw3wkjg0)
https://tezfiles.com/file/d75d42f634cb0
benditlikeblair-09-03-2021-Try_this_on_your_leg_day__Alternating_side_lunges_ 3x15_each_leg_Sumo_walks_3x15_Tri_squat_3x10_each_ leg.mp4 - 24.3 MB (https://ubiqfile.com/6229strs3xx7)
https://tezfiles.com/file/b7faf0a591883
benditlikeblair-09-03-2021-Welcome__so_excited_to_connect_with_you_all_and_sh ow_you_how_fitness_has_impacted_my_life_in_such_a_ positive_way._A_fit_body_leads_to_a_healthier_mind .mp4 - 22.3 MB (https://ubiqfile.com/xeaqq35orbty)
https://tezfiles.com/file/8b091d8ecdbbd
benditlikeblair-09-03-2021-Yoga_not_only_helps_improve_flexibility_and_reliev e_stress_but_can_target_your_abdominal_muscles_in_ so_many_efficient_ways._Your_abdominal_muscles_sup port_the_.mp4 - 3.1 MB (https://ubiqfile.com/bw0vtjdmc19e)
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benditlikeblair-09-04-2022-Drinking_my_fav_protein_shake__Recipe_is_1_4_banan a_1_pitted_date_cinnamon_1_scoop_chocolate_protein _powder_almond_milk_ice_add_dark_chocolate_chips_. mp4 - 3.5 MB (https://ubiqfile.com/naw4qo12g1ny)
https://tezfiles.com/file/8022270ec9c55
benditlikeblair-09-08-2022-Recharging_today_by_relaxing_and_getting_some_Vira min_D__I_find_being_by_the_water_and_out_in_nature _is_super_grounding_and_healing_.mp4 - 5.0 MB (https://ubiqfile.com/z14mqz6vibqj)
https://tezfiles.com/file/b696f41d1d000
benditlikeblair-10-01-2023-Take_time_to_cleanse_to_heal_to_renew_to_grow_to_b ecome._Life_is_always_experienced_in_the_present._ The_future_doesnt_exist_yet_and_when_it_does_it_wi .mp4 - 9.2 MB (https://ubiqfile.com/otgvvitju2ed)
https://tezfiles.com/file/a20c7f902ad92
benditlikeblair-10-03-2021-Getting_in_a_late_night_workout__Barbell_glute_bri dges_are_one_of_my_favorite_exercises_to_grow_your _glutes_and_NOT_your_legs._Barbell_glute_bridges_a r.mp4 - 16.9 MB (https://ubiqfile.com/ye7ay6ooxmkj)
https://tezfiles.com/file/f14fb06618251
benditlikeblair-10-03-2021-Some_moves_from_my_morning_workout____started_with _3_rounds_of_50_banded_jumping_jacks_to_get_my_hea rt_rate_up_and_body_burning__(Love_doing_these_.mp 4 - 62.9 MB (https://ubiqfile.com/5t2gpzz036tg)
https://tezfiles.com/file/6ed647bc8bc74
benditlikeblair-10-04-2021-Dont_let_your_weekend_be_your_weak_end__Try_out_th ese_ab_moves__3_to_5_rounds_of_15_reps_V_ups_Toe_t ouch_Russian_twists_Reach_through.mp4 - 30.4 MB (https://ubiqfile.com/7qai17t332tp)
https://tezfiles.com/file/412faca755b43
benditlikeblair-11-04-2023-Getting_in_that_vitamin_D_️_Going_for_outdoor_wa lks_is_a_great_way_to_get_your_steps_in_also._Now_ that_its_warmer_outside_I_try_to_go_for_a_walk_at_ le.mp4 - 2.8 MB (https://ubiqfile.com/v36q5hiyenys)
https://tezfiles.com/file/01eaaf5819e1b
benditlikeblair-11-08-2021-Try_this_arms_and_abs_workout_today__15_to_20_reps _of_each_exercise___crunch_with_bicep_curl___leg_r aise_with_shoulder_press___triceps_kickbacks_with_ p.mp4 - 30.2 MB (https://ubiqfile.com/8p59t0wt8sog)
https://tezfiles.com/file/d4d0cd65dc0b8
benditlikeblair-12-03-2021-I_love_switching_up_my_workouts_and_challenging_my _body_in_new_ways_that_its_not_used_to__Your_body_ can_eventually_adapt_to_your_workouts_and_youll_bu rn_.mp4 - 13.1 MB (https://ubiqfile.com/4qg3z3lfqqrr)
https://tezfiles.com/file/2bb52a058b115
benditlikeblair-12-04-2021-I_looove_attending_workout_classes__I_find_that_th ey_challenge_me_and_its_so_important_to_switch_up_ your_workout_and_continue_to_push_yourself_.mp4 - 3.1 MB (https://ubiqfile.com/m8lzdxxcrlfj)
https://tezfiles.com/file/50e0a42490587
benditlikeblair-13-02-2022-Dumbbell_Squat_To_Press___start_with_your_feet_sho ulder_width_apart_and_stack_your_weights_on_your_s houlders._Lower_to_squat_and_press_your_weights_as _you_lift.mp4 - 11.3 MB (https://ubiqfile.com/vil3e20eltds)
https://tezfiles.com/file/c5d0f9e3a3aa9
benditlikeblair-13-09-2022-Ive_been_focusing_on_my_handstand_practice_lately_ and_have_seen_so_many_improvements._Something_that _has_helped_me_is_practicing_3_rounds_of_60_second _holds.mp4 - 6.4 MB (https://ubiqfile.com/m8oloo6t9o4e)
https://tezfiles.com/file/b0ed9c20af448
benditlikeblair-14-02-2023-Have_you_worked_out_today__Try_these_Rope_Lat_Pull downs_superset_with_Bilateral_Dumbbell_curls._4_ro unds_of_8_10_reps_.mp4 - 15.7 MB (https://ubiqfile.com/dtyt6w6aiphu)
https://tezfiles.com/file/56e71244a1a9f
benditlikeblair-14-03-2021-3_of_my_favorite_glute_activation_exercises_are_st raight_leg_kickbacks_clamshells_and_donkey_kicks._ Learning_to_properly_activate_your_glutes_is_essen tial_so_.mp4 - 48.6 MB (https://ubiqfile.com/m5o26wbykogf)
https://tezfiles.com/file/de0bc1781918a
benditlikeblair-14-06-2022-Try_sprint_intervals_to_switch_up_your_cardio_rout ine_.mp4 - 7.1 MB (https://ubiqfile.com/h4vggkvqow5g)
https://tezfiles.com/file/3dcd53db7d5c0
benditlikeblair-15-04-2021-I_always_travel_with_ankle_weights_so_Im_able_to_g et_a_workout_in_whenever_I_am_if_a_gym_isnt_access ible._Heres_a_quick_little_hotel_room_booty_workou .mp4 - 75.2 MB (https://ubiqfile.com/fjtzno0ykn60)
https://tezfiles.com/file/5acba1ed3498d
benditlikeblair-15-07-2021-Here_are_three_exercises_for_a_fun_partner_workout __all_you_need_is_a_resistance_band_and_a_medicine _ball__do_4_5_rounds_20_reps_of_each_exercise__.mp 4 - 17.9 MB (https://ubiqfile.com/9qeg2ipxebrq)
https://tezfiles.com/file/a22179d1ca2d2
benditlikeblair-16-03-2022-Backbends_are_my_favorite_of_the_energizing_postur es_and_also_are_great_heart_openers__they_open_the _shoulders_and_hips_as_well_.mp4 - 11.3 MB (https://ubiqfile.com/si43lma9g730)
https://tezfiles.com/file/1057535c7a33a
benditlikeblair-16-03-2023-Here_is_your_sign_to_add_reverse_lunges_to_your_ne xt_lower_body_workout._To_make_these_harder_make_t hem_deficit_by_standing_on_a_weight_plate_.mp4 - 11.1 MB (https://ubiqfile.com/mcph6ayrmbpv)
https://tezfiles.com/file/e314e7de2e1a8
benditlikeblair-16-05-2022-Ive_been_working_on_handstands_lately_and_finding_ more_control._Im_thinking_about_filming_a_video_wi th_tips_on_how_to_strengthen_inversions__A_couple_ of_.mp4 - 5.3 MB (https://ubiqfile.com/9su5c8jphcev)
https://tezfiles.com/file/3598d82cb0c95
benditlikeblair-16-06-2021-Try_this_5_minute_booty_workout_I_shared_with_@oft v_that_can_be_done_anywhere__perfect_to_add_to_the _end_of_your_workout_or_to_do_for_a_quick_burn_whe n_you.mp4 - 139.0 MB (https://ubiqfile.com/qpf66x1muwsn)
https://tezfiles.com/file/5759579192e4e
benditlikeblair-17-03-2023-Inbox_me__YOGA_SESH__for_this_exclusive_yoga_video __️.mp4 - 8.4 MB (https://ubiqfile.com/yoh3wa9jxwap)
https://tezfiles.com/file/f5a410eba6bf9
benditlikeblair-18-05-2021-I_love_incorporating_aerial_hammock_into_my_workou t_routine__I_am_able_to_express_my_artistry_and_al so_really_challenge_my_body_in_new_ways._Challenge _yourself.mp4 - 12.9 MB (https://ubiqfile.com/1lo00ajynnn0)
https://tezfiles.com/file/cbf90c6a14615
benditlikeblair-18-11-2021-The_rowing_machine_is_unique_in_its_ability_to_tar get_85__of_your_body_s_muscles_in_order_to_perform _the_full_movement._The_major_muscles_in_your_legs _arms_b.mp4 - 9.1 MB (https://ubiqfile.com/hbp5h7geviml)
https://tezfiles.com/file/84f97522e720d
benditlikeblair-19-01-2022-Its_glute_day__its_so_important_to_build_strong_gl utes_for_proper_pelvic_alignment_and_to_help_suppo rt_your_lower_back_when_lifting._Heres.mp4 - 13.2 MB (https://ubiqfile.com/z75tuj86auao)
https://tezfiles.com/file/202608d434682
benditlikeblair-19-03-2021-The_cable_kickback_is_one_of_my_favorite_glute_iso lation_exercises__Stronger_glutes_will_improve_you r_performance_in_so_many_other_exercises_in_the_gy m.mp4 - 9.0 MB (https://ubiqfile.com/1l5w1xrajj6q)
https://tezfiles.com/file/c8fa4ef3d4a03
benditlikeblair-20-04-2023-From_my_glute_workout_yesterday__I_love_being_stro ng_and_feeling_my_best__What_are_you_working_out_t oday__.mp4 - 14.1 MB (https://ubiqfile.com/tsf1r9t0abma)
https://tezfiles.com/file/b2e556237575b
benditlikeblair-21-02-2022-A_little_flow_this_Monday__Setting_my_intentions_f or_an_abundant_week__DM_me_and_tell_me_something_y oure_grateful_for_today_.mp4 - 13.5 MB (https://ubiqfile.com/yj5dbzz5s2a7)
https://tezfiles.com/file/af7627dde9488
benditlikeblair-22-02-2023-happy_hump_day_.mp4 - 10.2 MB (https://ubiqfile.com/mrvj5jti397t)
https://tezfiles.com/file/50e6c7ea1e300
benditlikeblair-22-07-2022-Get_out_and_move_your_body_today__Find_a_location_ you_love_and_try_something_new_.mp4 - 6.2 MB (https://ubiqfile.com/grwkik3g8jr2)
https://tezfiles.com/file/4f608e40c8ed0
benditlikeblair-22-09-2022-Visualize_your_highest_self_and_start_showing_up_a s_him_or_her._Youre_capable_of_more_than_you_think _.mp4 - 15.8 MB (https://ubiqfile.com/ou8aqsd2bp8d)
https://tezfiles.com/file/e87b36a4532ab
benditlikeblair-22-12-2021-Practicing_King_Dancer_after_class__stretching_dai ly_is_so_important_to_improve_flexibility_.mp4 - 17.7 MB (https://ubiqfile.com/vwurzekiuhau)
https://tezfiles.com/file/dc941e513ac5f
benditlikeblair-23-04-2021-Become_addicted_to_your_progress_not_your_achievem ents_.mp4 - 16.8 MB (https://ubiqfile.com/lf2zp9xz0avi)
https://tezfiles.com/file/23352c01d1cfc
benditlikeblair-23-05-2021-Try_adding_TRX_training_into_your_routine__Your_co re_is_constantly_being_activated_due_to_the_instab ility_the_TRX_system_creates._So_many_muscles_are_ worked_at.mp4 - 14.1 MB (https://ubiqfile.com/5ica2a18z4ut)
https://tezfiles.com/file/a86b276d2da43
benditlikeblair-23-06-2022-My_favorite_protein_smoothie_that_I_make_daily__tr y_it_out_and_let_me_know_what_you_think_.mp4 - 26.6 MB (https://ubiqfile.com/rplffxtyjgiv)
https://tezfiles.com/file/38f3b08cae3a1
benditlikeblair-24-04-2021-Heres_an_ab_workout_for_you_to_try__3_to_5_rounds_ 15_reps___moving_plank_front_to_back___plank_crunc h_and_hop___dead_bug_variation___v_sit_crunches___ al.mp4 - 59.9 MB (https://ubiqfile.com/buc1u6a481o7)
https://tezfiles.com/file/2fe7646a5b36b
benditlikeblair-24-05-2021-Here_is_a_HIIT_workout_you_can_try_anywhere_30_sec onds_for_3_5_rounds__1️_criss_cross_squat_2️_j umping_jack_variation_3️_reverse_lunge_jumps.mp4 - 29.0 MB (https://ubiqfile.com/t23zmauc0zt3)
https://tezfiles.com/file/df72654d92c3b
benditlikeblair-25-02-2022-Try_this_workout_next_time_you_go_to_the_gym__Your _lower_body_will_be_burning_.mp4 - 27.0 MB (https://ubiqfile.com/la95y9kfirar)
https://tezfiles.com/file/64895f5604f43
benditlikeblair-25-03-2021-Did_you_know_that_being_in_nature_is_good_for_your _health__As_its_warming_up_where_I_am_I_have_been_ incorporating_journaling_reading_and_outdoor_worko uts_.mp4 - 2.2 MB (https://ubiqfile.com/tcu612t3njjv)
https://tezfiles.com/file/04421cd9a738f
benditlikeblair-25-06-2021-Heres_a_little_core_burn_for_you_to_try__30_second s_of_each_exercise_3_5_rounds_•_Plank_jacks_•_ Plank_twists_•_Sideplank_crunch_(both_side.mp4 - 20.2 MB (https://ubiqfile.com/vw907rddjv9a)
https://tezfiles.com/file/e2101ada687d7
benditlikeblair-25-08-2021-Fall_in_love_with_the_process_of_trying_new_things _without_worrying_what_the_outcome_will_be_.mp4 - 3.0 MB (https://ubiqfile.com/esaji0f5u5rr)
https://tezfiles.com/file/846e9130e4aff
benditlikeblair-25-10-2022-This_is_my_current_favorite_easy_breakfast_to_make __I_use_coconut_yogurt_as_the_base_and_vegan_vanil la_protein_powder._This_keeps_me_full_and_starting _the_day_.mp4 - 8.2 MB (https://ubiqfile.com/y9xmuk479jw3)
https://tezfiles.com/file/36d3112b4ec31
benditlikeblair-25-12-2021-The_more_grateful_you_are_the_more_present_you_bec ome__Merry_Christmas__.mp4 - 13.9 MB (https://ubiqfile.com/bh6uveeid75c)
https://tezfiles.com/file/402d8e7a6b335
benditlikeblair-26-03-2021-Happy_Friday___heres_a_TRX_workout_for_you_to_try_ this_weekend__Jump_squats___20_reps_Reverse_lunge_ __15_each_side_Hamstring_curls___20_reps_Pik.mp4 - 14.1 MB (https://ubiqfile.com/ekeet0dbw8cz)
https://tezfiles.com/file/2a5f0e41491c1
benditlikeblair-27-05-2021-Heres_an_ab_workout_for_you_to_try__3_to_5_rounds_ 15_reps___moving_plank_front_to_back___plank_crunc h_and_hop___dead_bug_variation___v_sit_crunches___ al.mp4 - 59.9 MB (https://ubiqfile.com/h282jdzz197l)
https://tezfiles.com/file/01c42d26d6085
benditlikeblair-28-04-2021-Stay_Healthy_While_Traveling_️_********.com_well nesswednesdays_********.com_yogawithtaz.mp4 - 280.8 MB (https://ubiqfile.com/3g4bj2knxhtu)
https://tezfiles.com/file/f251e7cee611c
benditlikeblair-28-04-2023-Check_your_inbox_for_this_bikini_compilation_.mp4 - 3.2 MB (https://ubiqfile.com/x0gfx2xs3fed)
https://tezfiles.com/file/6e5a802fa5627
benditlikeblair-29-05-2021-Ab_slider_workout__45_secs_on_x_5_sec_transition_3 _rounds__•_pikes_•_open_close_•_knee_to_elbo w_alternating_•_4_mountain_climbers_to_2_kne.mp4 - 29.9 MB (https://ubiqfile.com/9b67dh9l5j5p)
https://tezfiles.com/file/b63e83c88370c
benditlikeblair-29-06-2022-Have_you_gotten_your_workout_in_today__Today_I_wen t_on_a_2_mile_walk_and_practiced_yoga_for_an_hour_ and_Im_feeling_amazing__also_my_new_favorite_drink .mp4 - 1.6 MB (https://ubiqfile.com/pcig803dz512)
https://tezfiles.com/file/6cb2e48cd203f
benditlikeblair-30-03-2021-3_ingredient_collagen_iced_coffee_that_tastes_amaz ing__Collagen_is_an_essential_protein_in_the_body_ and_as_you_age_your_collagen_breaks_down_and_its_h ard_t.mp4 - 4.5 MB (https://ubiqfile.com/zc8ijq8v4bhl)
https://tezfiles.com/file/ad76caabb9914
benditlikeblair-30-03-2022-WEIGHTED_ABS__Try_this_workout_and_let_me_know_wha t_you_think__3_5_rounds_30_seconds_on_10_seconds_o ff_-----------------.mp4 - 39.0 MB (https://ubiqfile.com/ocnvtgujfw9l)
https://tezfiles.com/file/6e6c510acd2fe
benditlikeblair-30-05-2021-Plank_hip_dips_are_one_of_my_favorite_ab_exercises __Adding_this_additional_hip_rotation_further_enga ges_your_core_and_trims_your_waist_while_strengthe n.mp4 - 7.6 MB (https://ubiqfile.com/sltcrosws5vd)
https://tezfiles.com/file/6012ecb37837f
benditlikeblair-30-09-2022-I_love_spending_time_outdoors._There_are_so_many_h ealth_benefits_to_being_outside._Ive_been_finding_ new_podcasts_to_listen_to_while_I_go_for_outdoor_w alks._.mp4 - 2.7 MB (https://ubiqfile.com/alns1cwvkcfc)
https://tezfiles.com/file/fc7674e9f92b3
benditlikeblair05112023_SCRINS.rar - 52.0 MB (https://ubiqfile.com/evaql50lre01)
https://tezfiles.com/file/5f7b9db25fc14