weedek
11-05-2023, 07:04 PM
tristan_james 25102023 - ******** SiteRip
https://hotphoto.info/out.php/t2457524_0bb969db.jpg (https://hotphoto.info/out.php/i2457524_0bb969db.jpg)
tristanjames25102023_foto.rar - 24.8 MB (https://ubiqfile.com/d7owkbfyj5lm)
tristan_james-01-03-2023-Chest_press_machines_are_a_great_way_to_safely_tar get_your_chest__Definitely_use_these_on_your_next_ chest_day_if_you_want_to_grow.mp4 - 23.9 MB (https://ubiqfile.com/fk8ea4ssytnr)
https://tezfiles.com/file/6590230e94884
tristan_james-01-03-2023-Heavy_rows_for_back_day_.mp4 - 28.0 MB (https://ubiqfile.com/0rosh7kv6eoi)
https://tezfiles.com/file/c3d5e375e8d14
tristan_james-10-01-2023-Sometimes_you_just_got_to_lift_some_heavy_weight__ Deadlifts_are_great_for_strengthening_the_whole_bo dy_especially_those_glutes_and_hammies___and_add_s ize_overall_.mp4 - 34.0 MB (https://ubiqfile.com/7dpu0n2wmenc)
https://tezfiles.com/file/9bdbc509b8b09
tristan_james-14-04-2023-Just_a_cowboy_looking_for_something_to_ride_.mp4 - 2.5 MB (https://ubiqfile.com/w6uepuqxf2lm)
https://tezfiles.com/file/729d3878b89d2
tristan_james-14-11-2022-Try_this_crazy_shoulder_lateral_set_on_your_next_s houlder_day_for_an_awesome_pump___10_seated_strict _reps_10_standing_strict_reps_10_standing_reps_jus t_getting_it_.mp4 - 42.1 MB (https://ubiqfile.com/6c3lj2cq8dvl)
https://tezfiles.com/file/ef4480b542ba8
tristan_james-19-10-2022-Build_BIG_boulder_shoulders___Make_sure_you_target _your_rear_delts_this_will_create_that_big_round_f ull_muscle_everyone_wants__These_high_rows_are_a_g reat_way_to_.mp4 - 12.6 MB (https://ubiqfile.com/awyhu546iz7j)
https://tezfiles.com/file/55de5ca76ab23
tristan_james-19-10-2022-BULGARIAN_SPLIT_SQUAT___One_of_the_BEST_exercises_ for_developing_big_Quads_and_Glutes__Do_these_ever y_leg_day.mp4 - 28.8 MB (https://ubiqfile.com/fhhxtfikt08x)
https://tezfiles.com/file/2bd1e8049a92a
tristan_james-19-10-2022-Hamstring_curls_to_build_nice_THICK_legs__The_hams tring_makes_up_40__of_the_leg_and_if_you_want_your _legs_to_look_good_from_every_angle_make_sure_you_ focus_on_th.mp4 - 34.1 MB (https://ubiqfile.com/svdjsyw7kcxc)
https://tezfiles.com/file/6a333119b5320
tristan_james-19-10-2022-Lift_HEAVY_to_grow__By_lifting_heavy_you_create_a_ stress_on_the_muscle_and_that_forces_it_to_grow__S o_make_sure_you_lift_heavy.mp4 - 23.7 MB (https://ubiqfile.com/auxkzkgg236x)
https://tezfiles.com/file/85889d00dea1f
tristan_james-20-10-2022-Lets_talk_about_a_PUMP__What_makes_a_pump__Well_th e_3_pillars_of_a_good_pump_for_a_workout_are__1._H ydration_2._Sodium_(electrolytes)_3._CARBS_(sorta) _When_you_.mp4 - 4.2 MB (https://ubiqfile.com/x0icgq4bb6b9)
https://tezfiles.com/file/6acd217ea9762
tristanjames25102023_SCRINS.rar - 22.5 MB (https://ubiqfile.com/f2ljhon9yxwl)
https://tezfiles.com/file/6acd217ea9762
https://hotphoto.info/out.php/t2457524_0bb969db.jpg (https://hotphoto.info/out.php/i2457524_0bb969db.jpg)
tristanjames25102023_foto.rar - 24.8 MB (https://ubiqfile.com/d7owkbfyj5lm)
tristan_james-01-03-2023-Chest_press_machines_are_a_great_way_to_safely_tar get_your_chest__Definitely_use_these_on_your_next_ chest_day_if_you_want_to_grow.mp4 - 23.9 MB (https://ubiqfile.com/fk8ea4ssytnr)
https://tezfiles.com/file/6590230e94884
tristan_james-01-03-2023-Heavy_rows_for_back_day_.mp4 - 28.0 MB (https://ubiqfile.com/0rosh7kv6eoi)
https://tezfiles.com/file/c3d5e375e8d14
tristan_james-10-01-2023-Sometimes_you_just_got_to_lift_some_heavy_weight__ Deadlifts_are_great_for_strengthening_the_whole_bo dy_especially_those_glutes_and_hammies___and_add_s ize_overall_.mp4 - 34.0 MB (https://ubiqfile.com/7dpu0n2wmenc)
https://tezfiles.com/file/9bdbc509b8b09
tristan_james-14-04-2023-Just_a_cowboy_looking_for_something_to_ride_.mp4 - 2.5 MB (https://ubiqfile.com/w6uepuqxf2lm)
https://tezfiles.com/file/729d3878b89d2
tristan_james-14-11-2022-Try_this_crazy_shoulder_lateral_set_on_your_next_s houlder_day_for_an_awesome_pump___10_seated_strict _reps_10_standing_strict_reps_10_standing_reps_jus t_getting_it_.mp4 - 42.1 MB (https://ubiqfile.com/6c3lj2cq8dvl)
https://tezfiles.com/file/ef4480b542ba8
tristan_james-19-10-2022-Build_BIG_boulder_shoulders___Make_sure_you_target _your_rear_delts_this_will_create_that_big_round_f ull_muscle_everyone_wants__These_high_rows_are_a_g reat_way_to_.mp4 - 12.6 MB (https://ubiqfile.com/awyhu546iz7j)
https://tezfiles.com/file/55de5ca76ab23
tristan_james-19-10-2022-BULGARIAN_SPLIT_SQUAT___One_of_the_BEST_exercises_ for_developing_big_Quads_and_Glutes__Do_these_ever y_leg_day.mp4 - 28.8 MB (https://ubiqfile.com/fhhxtfikt08x)
https://tezfiles.com/file/2bd1e8049a92a
tristan_james-19-10-2022-Hamstring_curls_to_build_nice_THICK_legs__The_hams tring_makes_up_40__of_the_leg_and_if_you_want_your _legs_to_look_good_from_every_angle_make_sure_you_ focus_on_th.mp4 - 34.1 MB (https://ubiqfile.com/svdjsyw7kcxc)
https://tezfiles.com/file/6a333119b5320
tristan_james-19-10-2022-Lift_HEAVY_to_grow__By_lifting_heavy_you_create_a_ stress_on_the_muscle_and_that_forces_it_to_grow__S o_make_sure_you_lift_heavy.mp4 - 23.7 MB (https://ubiqfile.com/auxkzkgg236x)
https://tezfiles.com/file/85889d00dea1f
tristan_james-20-10-2022-Lets_talk_about_a_PUMP__What_makes_a_pump__Well_th e_3_pillars_of_a_good_pump_for_a_workout_are__1._H ydration_2._Sodium_(electrolytes)_3._CARBS_(sorta) _When_you_.mp4 - 4.2 MB (https://ubiqfile.com/x0icgq4bb6b9)
https://tezfiles.com/file/6acd217ea9762
tristanjames25102023_SCRINS.rar - 22.5 MB (https://ubiqfile.com/f2ljhon9yxwl)
https://tezfiles.com/file/6acd217ea9762